Ketamine Therapy For Major Anxiety
If you’ve tried other treatment methods, such as cognitive-behavioral therapy, and still aren’t getting relief from your anxiety disorder symptoms, ketamine may be a solution. Los Angeles ketamine clinics like Pacific Ketamine Institute give you effective treatment options in the form of an FDA-approved nasal spray, called Spravato, or as a series of intravenous IV infusion sessions.
At Pacific Ketamine Institute in Beverly Hills, CA we are helping Los Angeles residents get rapid relief from anxiety attacks, panic disorder, and other social phobias. Help is available, contact us today and a member of our office staff will get you scheduled for a free consultation to discuss your anxiety therapy options.
What Is Anxiety?
Anxiety is a normal part of everyday life. However; when anxiety and panic attacks interfere with your job, your studies at school, or your family life, it becomes a more serious issue. Anxiety disorders are a mental health condition that requires the professional care of a psychologist, psychiatrist or other mental healthcare professional.
The American Psychiatric Association (APA) says, “Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.”
The APA further breaks it down by how common panic disorder and panic attacks occur in the U.S. population.
- 7 to 9 percent of people have a specific phobia
- 7 percent of the population has a social anxiety disorder
- 2 to 3 percent present with panic disorder
- 2 percent of people have agoraphobia
- 2 percent diagnosed with generalized anxiety disorder
- 1 to 2 percent have a separation anxiety disorder
Anxiety doesn’t have to fit into any of the categories above for it to be debilitating and challenging to deal with, and also can have different levels of intensity. Sometimes, the managing of anxiety itself can create more anxiety, which seems counter-intuitive, but isn’t uncommon.
So, what exactly causes anxiety to occur—are there certain pre-existing conditions or triggers that set it off?
What Causes Anxiety?
The underlying cause of anxiety disorders is hard to determine with any type of certainty. This kind of mental health disorder can be triggered by certain events such as a stressful job, chronic physical health issues, or even an adverse reaction to prescription drugs. You can also have a genetic predisposition to anxiety or have unresolved childhood trauma.
The Diagnostic and Statistical Manual of Mental Disorders (DSM) places anxiety disorders into three distinct categories:
- Obsessive-compulsive and related disorders including OCD
- Trauma and stress-related disorders including PTSD
- Anxiety-related disorders including social anxiety disorder, social phobia, generalized anxiety disorder, and panic disorder
If you are experiencing more stress and anxiety than you can handlel, it’s recommended that you schedule an appointment with your doctor, primary care provider or mental health professional who can help make a proper diagnosis.
Keep a record of your symptoms – when they occur, how often and what seems to trigger panic attacks. This information will help your doctor make an accurate diagnosis and recommendations for prescription medications, cognitive behavioral therapy or other types of behavioral therapy.
Take Your First Step Forward
Symptoms Of Anxiety
A variety of symptoms occur in people with anxiety and panic disorder including insomnia, dry mouth, nausea, dizziness, panic, fear, uneasiness, shortness of breath, muscle tension, trembling, feeling cold or sweaty or having numb or tingling hands or feet.
Agoraphobia is a specific type of panic disorder which manifests as a fear of certain locations or situations. People with this type of disorder avoid places that might cause them to feel trapped, helpless or embarrassed. These feelings, in turn, result in a panic attack.
Anxiety may also result in a variety of digestive issues, rapid breath, hyperventilation, and difficulty concentrating or focusing on regular tasks. You may even go as far as to avoid situations that have triggered your anxiety symptoms in the past, but that can make your life difficult.
Why You May Need Anxiety Treatment
You may need treatment sessions or CBT Therapy (Cognitive Behavioral Therapy) if:
- It’s affecting your work
- It’s affecting your studies
- It’s affecting your family life
- You can’t stop worrying
- You’re experiencing physical symptoms of anxiety
- You’ve stopped participating in social activities you once enjoyed
Determining the exact treatment for your anxiety is best done with the help of a team of medical professionals including doctors, registered nurses, and psychiatrists.
Things You Can Do To Ease Your Anxiety
In an article written for Psychology Today, Dr. Susan Heitler mentions the dangers of certain treatment methods, “The growing awareness of the dangers of taking opioid medications for physical pain gives an important perspective on the downsides of anti-anxiety pills.”
Here are a few holistic methods you can try to help ease the symptoms of your anxiety:
- Follow a healthy diet and avoid foods that cause indigestion and other digestive upsets
- Incorporate a regular exercise routine, such as yoga, tai chi or walking, into your weekly schedule
- Try to establish a bedtime routine to help you get a good nights’ sleep
- Cut back on coffee, cola, black tea, energy drinks and other drinks with a high caffeine content especially later in the day
Pay attention to certain herbal remedies and nutritional supplements as they may contain ingredients that could make your anxiety worse
Communication is key—always let your healthcare team know about any medications you are taking – even vitamins and other non-prescription drugs.
American Psychiatric Association. What Are Anxiety Disorders? Retrieved from: https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders
Can Ketamine For Anxiety Help You?
Anxiety is a normal part of everyday life. But, when it interferes with your job, your schoolwork or your family life, it becomes a more serious issue and requires the help of a medical professional.
Pacific Ketamine Institute in Beverly Hills, CA is helping patients get rapid relief from anxiety disorders and other social phobias. Help is available—contact us today to schedule your free ketamine treatment consultation in Los Angeles, CA.
Help Is Available